Twenty minutes of mindful breathing, which focuses a person’s attention on their breath, can rapidly reduce the intensity and unpleasantness of cancer pain and relieve the associated anxiety, suggest ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

Stress is an unavoidable part of modern life, but mindful breathing is a simple and effective way to calm your mind, reduce anxiety, and improve overall well-being. By focusing on your breath, you can ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Newly revealed research from Apple shows that it has been exploring how to get Apple Vision Pro to track its wearer's breathing as part of health monitoring. Back in June 2024, code found in visionOS ...