When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

Add Yahoo as a preferred source to see more of our stories on Google. There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...