"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

As the winter drags on and the sun begins to set before most people leave campus, a small but motivated group of students gather at the Dalhousie sign on University Avenue. There are no stopwatches, ...

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.