When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

There are multiple fly variations, depending on the gear you have on hand and the position you take to perform the exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...