A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Starting a fitness program is easier than you might think. Follow these five steps.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...