Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

UML Boxing Club members Dillon Seang, left, and Jon Louis, right, spar under the watchful eye of club president Brandon Diaz.

A focused guide on throwing a strong boxing hook with proper form timing and body rotation. Learn how to generate more power ...

Amanda Sendejo knew the game plan well before the first punch was thrown: Be first. And let your hands go. It’s a time-honored blueprint for success in amateur boxing passed down from generation to ...

A boxing match last weekend reinvigorated the debate over what, exactly, is a sucker punch. The fight itself was a lightweight bout between Ruben Torres and Cristian Baez. Watch the clip below and ask ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

O’Shaquie Foster and Robson Conceicao intend Saturday night to settle the debate as to who’s the better elite super-featherweight, but still swirling around their controversial first bout is the ...

UNITED NATIONS, Aug 7 (Reuters) - Russia and Algeria threw diplomatic punches at the United Nations Security Council on Wednesday after Russia brought up an Olympic boxing gender row during a meeting ...