Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...