Codependency is not only about overreliance on another person. It is also a sign of an underlying mental and emotional issue that can cause extreme discomfort and the loss of inner confidence. Thus, ...

After receiving support through psychotherapy or life coaching, people often find an explanation for behaviors they've been struggling with for their entire lives. For example, a codependent person ...

If you haven’t laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I’d agonize over a crush. I’d analyze work emails in my mind, ...