Whenever I give a client feedback that they meet criteria for a diagnosis of posttraumatic stress disorder (PTSD), I explain the four categories of symptoms that make up the disorder: intrusions, ...

Avoidance is a strategy we use to escape a stressful experience. There are two types of avoidance — cognitive and behavioral. Various approaches can help us break the patterns of avoidance, such as ...

Throughout my consulting career, I've observed a concerning pattern: In their quest to make work more tolerable, many professionals inadvertently make it less meaningful. I have found there to be a ...