A study in the Alzheimer's Association research journal found that simple brain speed exercises were linked to lowering the risk of dementia by 26% at a 20-year follow-up.
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Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later booster sessions, were less likely to receive a dementia diagnosis, ...
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The true science of health: Do these exercises to activate your nervous system before every workout
Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...
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