Recent research has demonstrated that the method of cooking can significantly influence the fatty acid composition of fish. Culinary treatments such as boiling, steaming, baking, frying and ...

Another thing to keep in mind is the size of the frozen fish filet. Stick to smaller filets and avoid any large pieces such as whole sides of salmon. The latter is too large and runs the risk of the ...

In his view, seafood isn’t just delicious; it’s one of the smartest choices we can make for both personal health and the ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Add Yahoo as a preferred source to see more of our stories on Google. Marinated tuna steaks - VICUSCHKA/Shutterstock Fish is already such a delicate yet delicious protein, and marinating it beforehand ...

When I told Cecilia Chiang—perhaps the most important Chinese chef in American history—that I was hungry, the last thing I expected was for her to microwave fish for dinner. After all, Cecilia was an ...

It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is ...

A nutritious and versatile protein, I tested three different methods of cooking salmon to see which was the juiciest and most ...

Fish often tastes better at restaurants because of careful cooking techniques that bring out its natural flavor and texture.

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...