Turns out I need to rethink that. Research shows that high-heat cooking creates harmful compounds linked to cancer, diabetes ...

In diet discourse, potatoes often receive a short shrift. They're lumped into "bad carbs," blamed for weight gain, demonized in diabetes discussion, and banished from many slimming plans. Social media ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and ...

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

MOBILE, Ala. (WKRG) — An esteemed chef who has appeared on TV cooking shows and is known for “redefining the southern culinary experience,” will be in Mobile this week. That chef is Nick Wallace of ...

The struggle to balance healthy eating with satisfying flavors remains one of the greatest challenges for anyone trying to maintain or lose weight. The good news? Cutting calories doesn’t have to mean ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...