Journaling can offer everything from mental and emotional clarity to a sense of order and organization in your day-to-day life. For some, it may mean starting or ending the day with a gratitude list.

Add Yahoo as a preferred source to see more of our stories on Google. Johner Images / Getty Images Journaling can offer everything from mental and emotional clarity to a sense of order and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...