You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Not every fitness device that trends in the wellness world delivers the magic it promises, but compression boots—wearable massagers that combat swelling, soreness, and post-workout fatigue—are a ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...