Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in ...

Get fit where you live with Spinning! An upbeat indoor cycling class focused on building endurance and cardio fitness. Ride to the rhythm with intervals, climbs, and sprints—perfect for all levels.