Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Your official weekly (and daily) exercise breakdown.

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

A new study finds that moderate exercise does not impair kidney function in some people with chronic kidney disease (CKD). The study- the first to analyze the effects of exercise on kidney disease ...

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that ...

NEW YORK (Reuters Health) - Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, a new ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...