For example, obstructive sleep apnea was linked to a 45 percent higher risk of Alzheimer’s disease (the most common form of dementia). Insomnia was associated with a 49 percent increased risk of ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

Young adults using pre-workout supplements are more likely to sleep five hours or less, highlighting hidden risks of caffeine ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

The American Academy of Sleep Medicine recommends teenagers ages 13-18 get eight to 10 hours of sleep per night. Late night athletic practices and other extracurriculars mixed with early morning ...

Will this increase the pressure for you to get more sleep? A new study has found an association between getting less than seven hours of sleep and having high blood pressure. This study hasn’t yet ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Quality sleep is critical for people living with epilepsy to avoid triggering seizures. Poor sleep can affect seizures, memory, and more.

Share on Pinterest For better sleep quality, it’s best to avoid foods high in fats and sugars, a new study confirms. CWP, LLC/Stocksy A study conducted by scientists from Uppsala University ...