PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...

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Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...

What is the Ferber method? Sleep deprivation can be one of the most challenging aspects of parenthood. But there are ways parents can help babies learn to sleep for longer and more consistent ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

(WJW) – Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say. “It’s rough, but it’s very important. It’s vital to get a ...