The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity. In 2005, the professor in the University of Missouri ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...