As a Gen Z, I've grown up in the era of smartphone alarm clocks being the default. But I noticed both my mornings and evenings devolving into doomscrolling. A $16 analog has helped change my habits, ...

Between setting screen time limits and leaving my phone on “Do Not Disturb” all day, it seems like everyone I know is attempting to break up with their phones. I’m not proud of how often I reach for ...

If you’ve ever groaned about losing an hour of sleep, you may want to mark your calendar and plan ahead for the annual “spring ahead” ritual. In 2026, daylight saving time will kick off in just a few ...

Daylight saving time is almost here. Clocks across most of the United States will soon spring forward one hour, shifting an hour of daylight from the morning to the evening. The change arrives as days ...

People are looking for ways to spend more time offline in 2026 — from setting scrolling limits to making "analog bags" Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work has ...

Time is almost up on the way we track each second of the day, with optical atomic clocks set to redefine the way the world measures one second in the near future. Researchers from Adelaide University ...

There I was, helping my parents move into their new home, sleeves rolled up and brain switched into design mode. I may no longer be practising in the field of interior design, but years of research, ...

Screen-free spaces that promote mindful relaxation and face-to-face connection have become increasingly popular over the last year Natalia Senanayake is an Editorial Assistant, Lifestyle at PEOPLE.