Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

GUYSBOROUGH – With little prospect of persuading one of Canada’s largest financial institutions to re-establish a branch in Canso, Municipality of the District of Guysborough council nonetheless voted ...

We go to the grocery store all the time to do our shopping or just to buy a quick snack. It’s such a habit that we don’t really think about what we do or buy there. But did you know that there are ...

Interested in learning how to create passive income? Let me guess how this usually goes. You’re scrolling Instagram at night, half-watching Netflix, half-thinking about tomorrow’s to-do list, when ...