The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Mobile Fortify app being used to scan faces of citizens and immigrants – but its use has prompted a severe backlash Immigration enforcement agents across the US are increasingly relying on a new ...

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As per the results of the 2026 Body+Soul Health of the Nation survey, many Aussies are fitter – and happier – than ever before. With 49 per cent of people using exercise as a way to improve their ...

The home secretary has announced a blueprint for reforming what she called the "broken" policing model in England and Wales. Shabana Mahmood confirmed the shake-up will create a new National Police ...