India beat West Indies by five wickets to reach T20 World Cup semi-finals They will face England in Mumbai on Thursday; South Africa v New Zealand in Wednesday's game Samson makes brilliant unbeaten ...

In a pocket of spare time, you may reach for your phone to scroll social media - but how often do you end up spending more time here than you planned?

Matt Targett's double helps promotion-chasing Middlesbrough to victory at Birmingham City in the Championship.