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2025年6月17日 · Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

2023年11月13日 · Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

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2024年6月24日 · While it’s not possible to “target” fat loss in your stomach, there are science-backed methods that can help you reach your goal of a flatter stomach while improving your overall health.

2024年5月3日 · This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

2025年12月4日 · Winter is almost here, along with your last chance to see a supermoon in 2025. The full moon is scheduled to appear tonight, on Thursday, Dec. 4, and even if you don't make plans to …

2025年3月1日 · If you've got any interest in skygazing, this is your week. A stunning planet parade is now visible in the night sky. A planet parade is when several of our solar system's planets are visible …