Brittney Muha on Instagram: "It ran in the family, until it ran into me… ✋🏼🚫 -crash diets -numbing -silence -gaslighting -avoidance dressed up as strength I’m unlearning what I was shown—what I was given… the depression no one named, the addiction no one questioned, the gaslighting that made intuition feel unsafe, the silent treatments that taught love was conditional. Instead, I practice awareness. Movement as respect, not punishment. Food as fuel, not control. Feelings as information, not in