15 reactions | Samahan sina Tita G at Shaira Diaz sa isang malupitang tutorial tungkol sa rope flow! #iBilib #YouLOL Tita G at Shaira Diaz sa isang malupitang tutorial tungkol sa rope flow! #iBilib #YouLOL | YoüLOL | Facebook

49K views · 9.8K reactions | How To Draw Hair - Step By Step Tutorial Artist: Nikola Kordas #coloredpencil #drawing #asmr #satisfying | Graphite Flow | Facebook

This is called rope flow, a movement practice pioneered by David Weck. It teaches your thoracic spine to move in smooth figure eights—the way it was designed to move.Rope flow is: • Therapeutic and joint-friendly • Great for rhythm and coordination • A fun way to loosen up and move naturallyTo get started: 1. Grab a rope and hold it with an “OK” grip. 2. Swing it in a circular pattern side to side. 3. Begin walking while flowing the rope forward and back.Start simple, then work your way into adv

32K views · 2.1K reactions |  Shuffle x Boxer Step!! Gettiittt  Rope in the flow by @timelessjump #timelessjump #betheflow . #jumprope #skipping #boxing #boxer #dubai | Always Ghadi Jumpman | Facebook

8.2K reactions · 183 shares | The finisher is the best one to learn  #jumprope #skipping #tutorial #hughjackman #tricks : @elenabird (IG) | Lauren Jumps | Facebook

Master the Power of Side Swings! 💫 …flow, precision, and rhythm. 3 Reasons why it’s an essential for every jumper: 1. Enhanced Flow & transitions: Side swings create seamless transitions, adding finesse and rhythm to your jump rope routine. 2. Coordination Boost: Perfecting side swings sharpens hand-eye coordination, giving you more control over every move. 3. Effortless Style: Not only do side swings look impressive, but they also help you conserve energy, letting you jump longer with style wh