Master the Cha Cha Slide: Step-by-Step Guide | LoveToKnow

34K views · 2K reactions | Footwork + timing = unstoppable Slide Step Back Kick 屢 #FightIQ #taekwondo #precisionstriking | Aaron Cook | Facebook

Zach Leach | Basketball Trainer on Instagram: "Solo in the lab with the @shootaway Here’s a timed shooting workout that will challenge your game speed shots, shots of the dribble, catch and shoot and get you in game level positions to raise up and knock down your shot! 1) Pick one spot 2) Set the time between throws at 6 3) Get yourself some accountability tools that will get you low 4) Set the clock for 8 minutes 5) Make 3 in a row before moving on I finished this workout in 3:48, tag someone w