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As a Chartered Physiotherapist, I know the benefits training off the horse brings to the rider, and to their horse. This is why I consistently work on these four pillars: ⁣ ⁣ ➡️ Force absorption - one of the most important jobs of the rider is to dissipate the forces the horse produces. Doing this efficiently improves horse and rider health and function. For me this comes from good breathing using the diaphragm, and eccentric muscle strengthening - strengthening muscles into a lengthened positio