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购买 Basic Exercise Program
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Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
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Navigating Physical Activity Program
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29:44
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Beginner Full Body Gym Workout
Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hey, there! In this video, we'll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly ...
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