Learning projection is a fine balance of relaxation and power because in order to get the range in your back stroke you must relax your upper back to allow for the scapular rotation. In conjunction with timing your arm stokes down with knee drives forward the athletes must be direct and forceful with their attack ⬇️. Rep1️⃣: Less horizontal projection Rep2️⃣: Pushed out further steps 1&2 Rep3️⃣: Projectd out further and more directly through the hips. | Fast University