training cheat code pt. 2 ✨🩷 here is some advice that i wish i heard when starting my fitness journey that you can hopefully use to navigate through yours! ONLINE COACHING 🔗 IN BIO FOR 1V1 TRAINING! - showing up to the gym consistently 3x a week is better than an inconsistent 5x a week. what i mean by this is that we often shoot for too many days and end up burning ourselves out, so we will go to the gym 5x one week, 2x the next week, then go m.i.a. for months! keep that consistent 3x a week u
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training cheat code pt. 2 ✨🩷 here is some advice that i wish i heard wh…
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