The Rotational Power Get-Up isn’t just an exercise. It’s a skill. In real life, strength doesn’t start standing still. It starts from the ground, from awkward positions, from moments where you have to create power while moving. This movement teaches your body how to: push through the ground, stabilize through the core, rotate with control and intent, and transfer force from the lower body to the upper body. That’s why this carries over to sports like baseball, softball, tennis, pickleball, golf,
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Do you want to increase your exit velo by 5 to 10 MPH? 🔥These are the same hitting exercises I used as a former college player and now use with my athletes to build real power at the plate. We focus on strength, rotational power, and efficient force transfer to create a faster, more powerful swing. 💥Developing power isn’t about swinging harder every time. It’s about training your body to move better, stay balanced, and produce force the right way so it actually shows up in your exit velo. Trai
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