Beat the heat and stay fit this summer! ☀️ Ditch the gym and dive into a pool workout! Water exercises are a fun, refreshing way to burn up to 600 calories an hour and build strength against the water’s resistance. #summervibes #poolworkout #waterfitness #getfit #healthylifestyle #beattheheat #aquaticexercise #fitfam #summervacay #coolworkout #noboringgymroutine #getstrong #lowimpactworkout #healthyhabits #waterfun | PoolFit

New pool workout! This 45-minute water exercise video provides fitness results by adapting superset strength training to the pool. Get stronger by pairing water exercises to target the major muscle groups. | PoolFit

Be good to your heart! Take your workouts to the pool. Poolfit has several free water workouts you can try. https://poolfit.tv/water-workout-videos/category/samples | PoolFit

Charles "The Inventor" Lakey is back at it again with some amazing pool trickshots! Via: (IG) charles_theinventor | People Are Awesome

💦 Move your body and make a splash at Oak Flats Pool! Aqua aerobics is the most fun you’ll have working out. It's gentle on joints and great for all fitness levels. Classes run 6 days a week at Oak Flats Pool 🏊‍♀️ Bookings are not required, and passes can be purchased at the pool. Find out more 👉 bit.ly/4h88Tno | Shellharbour City Council