Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement

NEW VIDEO! Floor Flow® Tutorials Session #6: Center-Floor, Looping Combos Learn three twisty, infinite combinations. These patterns seamlessly connect. Use these moves as a warm-up, a dynamic stretch or to expand your floor vocabulary. This video includes clear breakdowns of each pattern. Link for purchase: http://flowmovement.net/shop#!/Floor-Flow®/c/14072008 Produced by Qinetic and MRBRPR | Flow Movement

New Videos in the Store: Floor Flow - The Sexy Class and Floor Flow Tutorials Session #6: The Sexy Class includes two videos: a warm-up/preparation session and Tutorials Session #7. These videos focus on the slow, smooth, and sensual side of Floor Flow®. Gain deep body awareness as you wave, sway and circle like a pro. Pack includes a lengthy warm-up, across the floor and center floor combinations. You will need a mat, knee pads, and socks for these videos. http://flowmovement.net/shop#!/Floor-F

14 December — Today’s Rope Flow Practice Many people have asked me how the movements connect. The short answer: drills. Today’s session wasn’t about a long routine, but about putting small clusters of movements into focused drills and repeating them until the transitions felt clear and reliable. Drills Practiced: • 💪Flip → Single✋Back-to-Back Passes → ✋Flip → Tail💪Flip • Pulls → Over👱Whips / Pulls → Body Grip✋✋Switch → 👱Loop → Double🙌Hug • Tail Float → Shoulder Wrap Turn → Double🙌Switch →

How to Tap Into a 'Flow State' In Your Workouts

Mental perception bandwidth — FlowCode Lesson #16 / Flow state training – Lifeboat News: The Blog