🧡🌞🧡 Benefits of Sun Breath: • Awakens the body mind with warmth and softness • Expands the lungs increases oxygen flow • Releases shoulder, chest, and jaw tension • Calms the nervous system reduces stress • Helps you feel grounded, centered, and clear • Connects breath to movement → presence • Invites a feeling of renewal — like a fresh start ✨ Affirmation: “I rise gently with the light.” Fall Essential Oil Companion: 🍂🍊 Sweet Orange Cinnamon • Apply to palms or heart (with a carrier oil) •