Pro tip to improve your running efficiency: ➡️ Slowdown and focus on feeling ➡️ Drills are key There is a time for everything, slow, fast, moderate etc. However, the main component to progress is the INTENTION you put in training. Following blindly a program wont help at it's best. Ask your coach what is the purpose of your training and exercises, so you have the sidequest for each movement, each intensity and each day inked in your head. Example: By fact, you probably understand the definition
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Pro tip to improve your running efficiency: ➡️ Slowdown and foc…
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Forest area is land under natural or planted stands of trees of at least 5 meters in situ, whether productive or not, and excludes tree stands in agricultural production systems (for example, in fruit plantations and agroforestry systems) and trees in urban parks and gardens. | Proprogress
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Forest area is land under natural or planted stands of trees of at least …
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Life can be so simple! For example, you could #twist drill, #countersink and #thread drill with just one machine. The ASCD 18-300 W2 AS can handle threads up to M18. Recutting and cleaning threads up to M30 is possible with the ASCD 18-1000 W34 AS. Both machines are now also part of the #AMPShare alliance and can be operated with all BOSCH Pro 18V batteries since 2008! 🔋 These drills support you to make your life easier: https://brnw.ch/21wNcpb | Fein
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🎨 WANT TO CREATE YOUR OWN SISTACO SHADE? 🎨 Here’s how to mix like a pro: 1️⃣ Choose your powders – Use only Sistaco powders to create your custom mix. 2️⃣ Measure in parts – Example: 2 parts Champagne, 1 part Blossom, 5 parts Marshmallow. 3️⃣ Mix well – Blend your powders evenly for a smooth, stunning shade. 4️⃣ Test and apply – Apply using your preferred method (Classic, Metallic, or Holographic). 5️⃣ Snap clear photos – Show off the shade on your nails AND the mixing pot. 💅 Ready to share?
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