MULTI-MOVEMENT WORKOUT 🔥 A full body blitz of dumbbell MULTI-MOVEMENT exercises. Real bang for your buck with these type of workouts, short and effective, minimal space, minimal kit, incredibly functional! These are my favourites! SWIPE RIGHT ON THE VIDEO 1️⃣LUNGE TO RAISE 2️⃣SQUAT TO CURL & PRESS 3️⃣BRIDGE TO PRESS 4️⃣RENEGADE PRESS 5️⃣RDL TO ROW 6️⃣KICKSIT TO PRESS 7️⃣FLOOR JACK TO SUMO LIFT ✅10-15 reps on each / 30s rest ✅3-4 Sets | London Fitness Guy

love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are g

The ultimate compound workout! Multi muscle, and multi joint give you a lot of bang for your buck! I like to alternate workouts like this which use time with rep range workouts. That way I feel I can go slightly lighter and have my rep range be slightly higher in these timed workouts. My heart rate really gets up without doing one stitch of cardio and I like that! here’s the workout: Curtsy lunge lateral raise-5 lb Bent over row to hammer curl-15 lb The grandma or squat press-20lb Static lunge p