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A hugely productive day today at Project Resurgence as we worked on pirouette technique with both the junior and intermediate groups. What most people don’t realise is that the key to unlocking successful & consistent pirouettes is all in the set-up and preparation. Take these tips for a double pirouette from fourth, firstly get your feet in the right position with the weight placed correctly, then your initial trigger movement into the turn is far more likely to succeed as you are both organise

🚨Explosive Speed and Plyo Training #PEPFast⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system

🏃🏼‍♂️💨Explosive Speed & Plyo Training Session #PEPFast @mcbeast_soccerskills ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ 🏃🏽‍♂️💨 Give this Speed & Plyo training session a try and watch your athletic performance increase no matter what sport you play! These speed drills can greatly increase your overall athletic performance to take your game to the next level! ⁣ ⁣ #speedtraining #performancetraining #explosivetraining #plyometrics #plyometricstraining #athletictrai