13 Best Back Exercises for Women for a Strong and Sexy Back
fitandme.com
13 Best Back Exercises for Women for a Strong and Sexy Back
Discover the best back exercises for women to strengthen, tone, and sculpt all of the muscles of your back. Get the strong and sexy back you've ever wanted!
2016年7月19日
短视频
This might help 🙏🏽 This is a simple yet effective exercise that targets lower back and hip tightness by stretching key muscle groups and decompressing the spine. Not only does it release your low back, but it also stretches your hips, obliques, serratus, lats and opens up your intercoastal muscles (around ribs used for breathing). Hold the corner of wall or door frame, bring leg across, drop hip and hold for 10 seconds. Stretching offers numerous benefits for the body. It enhances flexibility,
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