Try This 30-Minute Yoga Nidra Script For Deep Sleep And Relaxation [ Video]
Try This 30-Minute Yoga Nidra Script For Deep Sleep And Relaxat…
2023年5月19日
brettlarkin.com
Join me in this guided Yoga Nidra sleep meditation class. 😴 In this video, we will be using Yoga Nidra to release stress and tension inside your body. 😌 Fall asleep fast with this guided 20 minute Yoga Nidra sleep meditation - a perfect 'bedtime yoga' class before bed or also great if you just want to rest and recalibrate the body and balance out your nervous system. https://youtu.be/8XMtzhFNykk Yoga Nidra is known as deep yogic sleep and it is the best relaxation technique for releasing stres
21:48
Join me in this guided Yoga Nidra sleep meditation class. 😴 In this vid…
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FacebookBrett Larkin Yoga
Yoga Nidra Script Inspired by Nature | Ambuja Yoga
Yoga Nidra Script Inspired by Nature | Ambuja Yoga
2020年6月23日
ambujayoga.com
This was me last week, writing one of the Yoga Nidra scripts for our Bali retreat 🥲🙈 Every now and then a script gets me like this. When I’m reading the words out loud as I write them, it’s like I can feel it moving through me. My shoulders drop. My jaw softens. My mind stops racing. And it hits me all over again how powerful this work is. Because Yoga Nidra isn’t just a “nice relaxation” (but it is also definitely that 😂) It’s the moment your body finally realises, you’re safe now, you don’t
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