Core Strength & Power Workouts Save these and throw in warm up Love this type of movement to get my lift going ! Working your obliques legs & upper body … They are rotation and anti-rotation exercises. Rotational movements come from rotating through a twisting range of motion. Anti-rotational exercises come from staying aligned and stable as you resist an outside force that is attempting to pull you out of position Both are great ways to improve core strength … these also have lower body movemen