2.6M views · 28K reactions | If you use an underhand, narrow grip and pull the bar towards your belly button, you’ll primarily work your lats.If if you an overhand, medium grip, and pull towards your midsection, you’ll primarily target your middle back.If you use a wide grip and pull the bar towards your chest, you’ll primarily work your upper back. | Pfau Fitness | Facebook

1M views · 21K reactions | Most people don't know the meaning of PFL button and what it dose on the mixer in this video i explained how to use the Gain structure on Analogue mixing console and how to use the equaliser on the analogue mixing console | Hunga Adebowale Adeleyeinike | Facebook

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