Build muscle. Get stronger. 🔗 in bio to get a full week of these workouts for free. . Here’s how these cluster sets work: Double Clusters: • choose heaviest weight possible for 8 reps • do 8 individual sets of 2 reps • rest 0:15-0:30 seconds between clusters Cluster Sets: • choose heaviest weight possible for 8 reps • do 3 sets of 3 reps • rest 0:15-0:30 seconds between clusters • rest 1:30-3:00 minutes between full sets . You’re going to get stronger. You’re going to build muscle. . Program: S