Mashed potatoes : 200 calories Mashed cauliflower : 50 calories I love this simple swap that tastes like a treat and supports our 2026 health goals 😁! Dairy-free with olive oil or coconut cream instead of milk and butter. It's creamy, so satisfying and deliciously nourishing! 😋 Cauliflower is an excellent source of B vitamins, vitamin C and fibre. By serving this instead of mashed potatoes, you not only reduce the potential for inflammation, but also slash calories in half. ⏰ 15 Minutes 🍴2 Se
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Dieting nearly killed our Member Julie, 77! 😱 After spending 10 years limiting fats to 1 tbs/day, strict portion control and eating processed ‘diet treats’... She had a major heart attack. 💔 Julie was miraculously kept alive, flown to Hospital and a stent was inserted successfully. But 2 months later she developed Bigeminy and Trigemini of heart beats. 🥺 She was advised to ‘put her affairs in order’ and was practiclly housebound for 2.5 years. 😓 It was a major wake up call. She stopped dieti
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