The 8 Best Drills to Unlock Your Shoulder Mobility
0:16
The 8 Best Drills to Unlock Your Shoulder Mobility
已浏览 2 次2017年7月10日
thebarbellphysio.com
Try this broomstick shoulder mobility routineIf you have tight shoulders or stiffness from sitting all day, grab a broomstick and do this quick sequence. It will open your shoulders, wake up your T spine, and prime your entire upper body for real movement.Do ten reps of each• Overhead flexions to improve shoulder flexion and strengthen your end range• Lateral stretches to lengthen your lats and ribs for better overhead position• Thoracic spine rotations to unlock your mid back and improve rotati
0:21
Try this broomstick shoulder mobility routineIf you have tight s…
已浏览 162.2万 次3 个月之前
FacebookPersonal Trainer Alejandro
6 Proven Stretches To Release Tight Shoulders
3:09
6 Proven Stretches To Release Tight Shoulders
11 个月之前
gmb.io
6.7M views · 69K reactions | Learn how to relieve shoulder pain, dissolve knots between your shoulder blades, and improve your posture with this simple shoulder mobility routine. | Physical Therapy Session | Facebook
0:08
6.7M views · 69K reactions | Learn how to relieve shoulder pain, diss…
已浏览 265.4万 次1 周前
FacebookPhysical Therapy Session
10 Minute Shoulder Mobility Exercises
10:51
10 Minute Shoulder Mobility Exercises
已浏览 26.6万 次2023年1月30日
YouTubeJessica Valant
5 step shoulder mobility routine for beginners! #betterposture #shouldermobility #physio #seniors | Abi Mills Yoga
0:28
5 step shoulder mobility routine for beginners! #betterposture #shoul…
已浏览 90.9万 次2025年3月11日
FacebookAbi Mills Yoga
Need a well-rounded shoulder mobility routine? Here’s one for ya! These are a collection of 5 of my favorite shoulder prehab exercises that covers nearly all of aspects of a well-rounded mobility routine. Takes less than 8 minutes. Here we go! 1️⃣ Shoulder Internal Rotation PAIL/RAIL: The most common one I use as it’s the most common restriction I see. Real game changer if you have pain with reaching behind you, or something involving a high pull. 2️⃣ Shoulder External Rotation PAIL/RAIL: Strugg
0:59
Need a well-rounded shoulder mobility routine? Here’s one for y…
已浏览 3557 次3 个月之前
FacebookLee Pinkham
0:57
Comment "Routine" for my full shoulder warm up routine! #Shoul…
已浏览 32 次4 个月之前
FacebookClench Fitness
8:53
7 SHOULDER MOBILITY EXERCISES - Follow Along! | The …
已浏览 1035 次2024年9月8日
YouTubeThe Mobility Manual
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
已浏览 14.8万 次2023年8月18日
YouTubePrecision Movement
10:41
Master Shoulder Mobility - 4 Simple Exercises
已浏览 18.5万 次2021年11月5日
YouTubeStrength Side
3:09
Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mob…
已浏览 40.4万 次2017年3月30日
YouTubeGMB Fitness / Praxis
1:07
Complete Shoulder Mobility Routine: Enhance Your Upper Bod…
已浏览 1万 次2023年3月26日
TikToktwstraining
12:05
Unlock Your Shoulder Mobility [Follow-Along Routine]
已浏览 6501 次2022年12月14日
YouTubeUnity Gym
8:44
Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
已浏览 22.3万 次2019年5月27日
YouTubePrecision Movement
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
已浏览 301万 次2023年2月7日
YouTubeThe Kneesovertoesguy
10:17
10 Minute Daily Shoulder Mobility Routine, Follow Along
已浏览 5532 次2024年8月8日
YouTubeEDR Fitness
9:39
10 MINUTE Daily Shoulder Mobility Routine (Follow Along)
已浏览 981 次2025年1月12日
YouTubeAlex Murphy
14:56
The PERFECT Shoulder Mobility Routine
已浏览 1.9万 次2021年2月7日
YouTubeCALISTHENICS FAMILY
5:30
8 Exercises to Improve Shoulder Mobility
已浏览 42.7万 次2022年11月3日
YouTubeRehab Science
8:54
Quick Shoulder Mobility Routine FOLLOW ALONG
已浏览 27万 次2023年4月2日
YouTubeTom Merrick
3:58
8 Mobility Exercises and Stretches to Improve Your Clean and Front …
2023年8月10日
barbend.com
15:43
Shoulder Mobility Routine 1 (FOLLOW ALONG) 15 Minutes | Fe…
已浏览 1.4万 次2022年7月27日
YouTubeFeldenkrais with Taro Iwamoto
5:44
5 Min. Shoulder Mobility Routine | SOS - Strengthen & Stretch | Quic…
已浏览 5.3万 次2024年8月17日
YouTubemobility by julia reppel
9:48
10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)
已浏览 7.5万 次2023年10月10日
YouTubenourishmovelove
0:10
NECK PAIN | SHOULDER PAIN 2-Minute Neck & Shoulder Mobility …
已浏览 9219 次7 个月之前
FacebookCoachGreen.pt
10:32
Shoulder Mobility Routine Everyone Can Do (Follow Along)
已浏览 3.6万 次2021年8月26日
YouTubeSaturnoMovement
20:37
15 Minute Shoulder Mobility Routine I Rounded Shoulders Fix (ALL LE…
已浏览 26.1万 次2021年2月11日
YouTubeSaturnoMovement
10:58
10 Minute Best Shoulder Stretches
已浏览 21.7万 次2022年2月28日
YouTubeJessica Valant
9:14
How to improve shoulder mobility | 3 'must do' exercises
已浏览 15.7万 次2024年4月20日
YouTubeJack Hanrahan Fitness
观看更多视频
静态缩略图占位符