In Phase 3 of Athlete 20XX, we jump and develop dynamic strength, agility and explosiveness.⁣ ⁣ Phase 1 builds up Mobility and Strength. You’re going to learn how to articulate the joints of your body purely through supported stability.⁣ ⁣ Phase 2 develops Stability and Balance. How to build the utmost rigidness and solidity in any area of the body. You will learn to move your body in even more fine-tuned ways because of active stabilization.⁣ ⁣ The first two phases should take the most amount o

Strong. Stable. Confident. Our 65 Program is designed to help you move better and feel steadier every single day. Through focused movements that center the pelvis and restore balance, you’ll retrain your body to move with ease and control. Each session builds real-world strength…the kind that helps you walk, bend, and stand with confidence again. Get back to moving how you’re meant to with a free week trial at FTstreaming.com #foundationtraining #strongatanyage #healthyaging #balance #mobility #