💥 Power Training💥 Some examples here of some of the various power exercises we’ve been using this week across PT and group sessions. Power training basically improves our ability to move things quickly - whether that’s an object or our own body by combining strength and speed to produce force quickly. Including these types of exercises in your program is important for both health and performance. Examples: Health - quickly reacting to avoid a fall. Performance - swinging a golf club 🏌️‍♂️ Pow

Foreign Object Debris Walk, also known as FOD walk, is a quarterly walk organized by the Safety and Environment section at GACL to promote and enhance safety awareness among staff and stakeholders at the airport. FOD is any object, particle, substance or debris that could cause or create a hazard to aircraft, equipment, cargo and or personnel. Examples of FOD include loose objects, pavement fragments, bolts and nuts, building materials, rocks, pieces of luggage, tools, etc. #GACL #FODwalk #aviat