Andre | Athletic Strength Coach on Instagram: "It’s always confusing to me how little balance actually gets trained👇 Balance isn’t just standing on one leg. It’s control. Control of your body when you cut, jump, sprint, or change direction. If your balance sucks, you leak power and put way more stress on your joints. That’s why Conor McGregor always talks about balance. If you’re balanced, you’re in control. Simple as that. Don’t forget to follow @dreforathletes ⚖️"