The Rotational Power Get-Up isn’t just an exercise. It’s a skill. In real life, strength doesn’t start standing still. It starts from the ground, from awkward positions, from moments where you have to create power while moving. This movement teaches your body how to: push through the ground, stabilize through the core, rotate with control and intent, and transfer force from the lower body to the upper body. That’s why this carries over to sports like baseball, softball, tennis, pickleball, golf,
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FacebookThe Zahra Effect
The Rotational Power Get-Up isn’t just an exercise. It’s a skill. In real life, strength doesn’t start standing still. It starts from the ground, from awkward positions, from moments where
The Zahra Effect. Ivy Lab · Cake. The Rotational Power Get-Up isn’t just an exercise. It’s a skill. In real life, strength doesn’t start standing still. It starts from the ground, from awkward positions, from moments where you have to create power while moving. This movement teaches your body how to: push through the ground, stabilize ...
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