Original 12 Minutes of Foundation Training with Dr. Eric Goodman

@ericgoodmanft doing a little FT @wavechihawaii flow in beautiful Tahoe 🏔️ Be sure and check out the Wave Chi Club workouts in our new Strength Program, if you haven’t already. Wave Chi Clubs provide a gentle yet powerful way to expand your movement vocabulary. By integrating light, center-out rotational flows into your routine alongside Foundation Training exercises, you’ll enhance mobility, support spinal health, and bring your body into play long before your sport demands it. This practice e

Foundation Training is a simple series of exercises that teach you a set of principles for better movement. That's the reason it's so successful in helping people to get out of pain, or improve their performance. You can use Foundation Training anywhere and anytime to improve your life and your body. Thank you Yingga Tseng for yet another clip of you passing on the Foundation Training principles and movements to the next generation. Keep tagging @foundationtraining and #foundationtraining for yo

It only takes a moment to make a change! Take the Challenge! Start your journey with Foundation Training today! Happy New Year! www.foundationtraining.com/ce | Foundation Training

🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr